June 9, 2020

Could you be over stretching?

Do you ever stretch and feel like your whole life has fallen into place? Everyone talks about wanting to be more flexible and the benefits of […]
May 19, 2020

Is your lack of commitment holding you back?

Have you ever only half been in a room? What I mean by this is have you ever said you are going to do something and […]
May 4, 2020

NEW! Online virtual 1-2-1

This one to one online coaching course is ideal for anyone looking to explore Pilates.  It is designed to be bespoke to each individual whether you […]
March 15, 2020

Why holistic classes are a great way to continue to workout and visit the gym during this time

Take care of your body and trust that it will keep you well ~Mariella Murray~ In the current emergance of COVID-19 and as people are seeking […]
November 14, 2019

My Journey to Pilates

As many will already know, I’m a Level 3 Mat Pilates specialist and I did my training with HFE, a leading provider of fitness courses and […]
May 26, 2017

For the love of food: The journey from addiction to obsession

My Name is Mariella and I’m an Orthorexic …! Who would have thought it possible to be unhealthily obsessed with eating healthy! And yet when you […]
July 20, 2016

The unrealistic expectation of “self” in a body conscious society

I can still remember the day I became conscious of my “self”. It was ‘Non Uniform Day’ in year 6 of junior school. I was 10.  […]
March 16, 2016

Balance over control; The battle with food and the influence on children

“Some days I go to the gym and eat salad, other days I eat donuts and refuse to put on pants, it’s called balance”.  This is […]
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