Welcome to Balanced By Mariella
Whether you are looking to create more balance in your life, increase strength and tone, improve your core and alignment or increase mobility and flexibility, my classes and programmes are designed to improve your body and mind through a series of movement and mindfulness.
I offer a range of holistic classes and programmes that focus on the principles of Pilates, Yoga and mindfulness and I work with a number of clients to tailor programmes and classes to all abilities helping people move better and feel better.
Services and Programmes
Programmes and classes can be tailored with the option of one-on-one coaching or group sessions.
With regular practice some of the benefits include;
- Reduce stress and anxiety
- Reduce back pain
- Aid injury and post pregnancy recovery
- Increase flexibility, joint mobility and stability
- Improve muscle strength, tone and endurance
- Help with improving posture, balance and coordination
- Develop core strength and stability
Book a Class
Choose from a range of Pilates and Yoga classes suitable for all levels.
For a more tailored approach I offer small group programmes, one-to-one options, as well as corporate packages promoting wellbeing in the works place.
For more information on tailored programmes and packages click here.
Get Social!
Sign up to stay updated!
Receive emails from Mariella with updates about classes, events, workshops and more.
Clients Testimonials
Receive emails from Mariella with updates about classes, events, workshops and more.