Pilates | Fitness | Wellness Classes in Hertfordshire
Whether you are looking to create more balance in your life, increase strength and tone, improve your core and alignment or increase mobility and flexibility, my classes and programmes are designed to improve your body and mind through a series of movement.
My mission is to help people create a ‘Balanced’ life and feel empowered through movement and mindfulness. I offer a range of holistic and fitness programmes and classes that focus primarily on the principles of Pilates and Yoga, to build core strength, improve mobility and leave you feeling more centred and calm.
To find out more about me and how I can help you, click the link below.
Services and programmes
Programmes can be tailored to you with the option of one-on-one coaching or group sessions. Classes are also suitable for athletes, runners and strength trainers who are looking to aid mobility and recovery, as well as anyone recovering from injury and post pregnancy.
One-to-One Coaching
Tailor made programmes in your home, online or at the Hertford based studio location.
NEW! Stretch and Strengh 6 week programme
NEW! Online virtual 1-2-1 coaching
This one to one online coaching course is ideal for anyone looking to explore Pilates. It is designed to be bespoke to each individual whether you are new and a complete beginner, to more intermediate or advanced practitioners. These online sessions are conducted at a convenient time in the comfort of your home with the added benefit of a qualified instructor on hand to ensure you are moving safely and effectively.
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