Welcome to Balanced By Mariella

Are you looking to create more balance and wellbeing in your life? 

Whether you are looking to improve mental focus and clarity, develop physical strength and mobility, aid injury recovery and relieve pain or release stress, anxiety and tension, I offer a range of holistic classes and programmes that focus on the principles of Pilates, Yoga and Wellness designed to improve your body and mind.

I work with a number of clients to tailor programmes and classes to all abilities helping people move better and feel better. Classes and programmes can be 1-2-1 or group based either online or in person at various locations across Hertfordshire.

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PILATES

Pilates is a method of low impact exercise that improves flexibility, mobility and muscular strength and endurance. Known to balance and release tension in the muscles it focuses on core strength, posture alignment and is beneficial to those recovering from injury or suffering from back pain.
Small Group

YOGA

Yoga is an ancient practice that brings together mind and body syncing breath with movement to steady the mind and energise the body. It is designed to increase strength, flexibility, aid relaxation and reduce stress.

WELLNESS

Wellness through mindful meditation is paying attention to what is occurring for you in the present moment. A guided meditation will give you the tools to quiet your thoughts and begin to develop a mindfulness practice to help to manage stress, anxiety and pain.

Services and Programmes

Programmes and classes can be tailored with the option of 1-2-1 coaching or group sessions.

With regular practice some of the benefits include;

  • Reduce stress and anxiety
  • Reduce back pain
  • Aid injury and post pregnancy recovery
  • Increase flexibility, joint mobility and stability
  • Improve muscle strength, tone and endurance
  • Help with improving posture, balance and coordination
  • Develop core strength and stability
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Book a Class

Choose from a range of group based Yoga, Pilates and Meditations Classes suitable for all levels.

For a more tailored approach I offer small group programmes on request, 1-2-1 options, as well as corporate packages promoting wellbeing in the works place.

For more information on tailored programmes and packages click here.

Book a Class

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    Clients Testimonials

    I was able to see progress each week and my flexibility really improved

    I first did my first 6 week stretch and flow group programme with Mariella last year and found I really enjoyed the class. I was able to see progress each week and my flexibility really improved. I cannot wait to join her next programme.

    Lorraine Blyth

    I thoroughly enjoyed the Stretch and Flow classes with Mariella.

    I thoroughly enjoyed the Stretch and Flow classes with Mariella. I was able to develop my flexibility over the duration of the course. I would definitely recommend this class to anyone who has not exercised for a while as it builds confidence in your ability as you can clearly see your progress. Mariella is a great teacher as she demonstrates different levels of activities and is so supportive. I am looking forward to the next set of classes.

    Wendy Couldridge

    I’ve been doing Body Balance with Mariella since 2018

    I’ve been doing Body Balance with Mariella since 2018. When I found out I was pregnant I was worried about how I would tell an instructor I’m pregnant without the whole class knowing with obvious adaptations to the exercises. I knew Mariella would be supportive and subtly show me adaptations until I was ready for the class to know. Mariella always made me feel comfortable and never made my pregnancy seem like an issue with her excellent teaching and support I continued taking part in Body Balance throughout my whole pregnancy until the week before I gave birth. I cannot wait to get back to Body Balance and know Mariella will again support me through my return. Mariella is a fantastic instructor and I couldn’t recommend her classes more.

    Isabelle Rose Reed

    You won’t be disappointed.

    I recently had some 121 sessions with Mariella to help following a back injury. I was nervous as to what to expect but Mariella put me at ease straight away and spent time before the actual session understanding my injury so that we could make the most out of our time together. Mariella was extremely patient and always demonstrated the actual move before I did it, to make sure I understood and that my form was correct. This way of working has really helped me and allowed me to do the exercises by myself at home. Mariella genuinely cared about my progress and also recommended some equipment that would help my injury which has made all the difference! I feel that I am well on my way to recovery. If you’re looking for a professional, patient and dedicated instructor then I would sincerely recommend Mariella! You won’t be disappointed.

    Marsha Thomas

    I am inspired by her passion and dedication

    Mariella has been my teacher for little under a year now. I was a complete newbie to Pilates and Body Balance when I met her, but had previously dabbled with Mindfulness. Mariella is such a warm person which makes classes accessible to all. I am inspired by her passion and dedication to physical and mental wellbeing. With her guidance I have found Balance, Pilates and mindfulness have helped me to gain flexibility, physical strength and mental and emotional resilience. I would highly recommend her classes/services to anyone who is looking to find and be the best version of themselves.

    Tony Bentley

    Absolutely love Mariella’s classes be it Balance, Pilates or Meditation.

    Absolutely love Mariella’s classes be it Balance, Pilates or Meditation. Starting out a year ago my flexibility and mindfulness has improved so much with Mariella’s help and advice. She is so easy and considerate to talk to about any adjustments that you may need to take. She is really supportive and shows a genuine sense of pride when an individual achieves the next step in their goals in her classes. I couldn’t recommend her and her classes enough!

    Nikki Bentley

    Highly recommended!

    I contacted Mariella as the Covid lockdown was starting to ease and when I was feeling particularly in need of help, having spent many days working from home, not sitting overly comfortably! We initially had a very helpful Zoom chat discussing goals, options and my health and fitness history.
    Following that, Mariella sent me a range of options for exercise classes and I selected a series of 1-2-2 sessions having encouraged a friend to join me. We thoroughly enjoyed our weekly classes. Mariella tailored the sessions mindful of our various injury issues but also ensuring that the classes were challenging, as well as great fun. She’s an excellent motivator, always professional and was flexible over times and locations as well. Highly recommended!

    Cath Sheppard
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