Welcome to Balanced By Mariella
Are you looking to create more balance and wellbeing in your life?
As a holistic wellness coach I offer a range of classes, wellbeing programmes and practices to empower people to move better and to feel better. Through the principles of Pilates, Yoga, Breath Work, Meditation, Ayurveda and Herbal Medicine these practicies are designed to improve your body and mind.
Lets start your journey to a more balanced you!
Mariella
Services and Programmes
Programmes and classes can be tailored with the option of 1-2-1 coaching or group sessions.
With regular practice some of the benefits include;
- Reduce stress and anxiety
- Reduce back pain
- Aid injury and post pregnancy recovery
- Increase flexibility, joint mobility and stability
- Improve muscle strength, tone and endurance
- Help with improving posture, balance and coordination
- Develop core strength and stability
Book a Class
Choose from a range of group based Yoga, Pilates and Meditations Classes suitable for all levels.
For a more tailored approach I offer small group programmes on request, 1-2-1 options, as well as corporate packages promoting wellbeing in the works place.
For more information on tailored programmes and packages click here.
Come and join me for this immersive sound journey and plant medicine experience to promote deep rest, nervous system rebalancing and emotional release.
We begin by discovering the benefits of relaxing herbal infusions as we journey through the senses exploring medicinal and wild herbs in our opening tea ritual followed by the profound healing power of sound vibrations, creating a harmonious space for your mind, body, and soul to unwind.
You will explore ancient practices to help regulate your nervous system and restore your equilibrium. Starting with somatic breathwork to regulate the body’s nervous system before a mindful meditation to relax the mind.
To further enhance your experience you are invited to bring a blanket and pillow to surrender fully into this blissful experience.
Book Here: Sound Journey and Plant Medicine
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