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Pilates | Fitness | Wellness | Balanced By Mariella

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Tag: Injury Prevention

By mariellamurray Posted on June 9, 2020

Could you be over stretching?

Do you ever stretch and feel like your whole life has fallen into place? Everyone talks about wanting to be more flexible and the benefits of stretching.  But flexibility alone … Continue reading Could you be over stretching?

Categories: BlogTags: Flexibility, Hypermobility, Injury Prevention, Joint Dysfunction, Mobility, Stability, Stretching

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