This one to one online coaching course is ideal for anyone looking to explore Pilates. It is designed to be bespoke to each individual whether you are new and a complete beginner, to more intermediate or advanced practitioners. These online coaching sessions are conducted at a convenient time in the comfort of your home with the added benefit of instructor supervision to ensure you are moving safely and effectively. You will be guided through a series of movements tailored to you which will strengthen and stretch your body to improve your mobility and flexibility.
This online course is more than a workout you can do at home.
By the end of the course;
WHAT IS INCLUDED
Initial online consultation to assess specific requirements and agree individual goals.
A bespoke programme tailored to your goals.
4 x one to one session held online by a certified Pilates instructor.
Support material and resources to understand the fundamental Pilates principles and deepen your knowledge of specified exercises and movement.
Price £80
To book email hello@balancedbymariella.com
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