1-2-1 Tailored Plan

This tailored programme will focus on your specific needs with the advantage of hands on corrections and coaching.

Through a detailed 1-2-1 consultation we will work to create a plan. Whether you are recovering from an injury or working on strength and mobility this option will ensure you receive a personalised approach.


  • 4 or 6 week tailored progressive programme.
  • Consultation including a postural assessment.
  • Personalised plan with agreed objectives and goals.
  • Progress reviews.
  • Classes can be at a Hertford based venue or at your home
  • Fees:
    • Initial Assessment and Consultation – £60
    • One Off Sessions (PAYG) – £55.00
    • Block Booking 4 sessions – £50 per session
    • Block Booking 6 sessions – £45 per session

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