1-2-1 Tailored Plan

This tailored programme will focus on your specific needs with the advantage of hands on corrections and coaching.

Through a detailed 1-2-1 consultation we will work to create a plan. Whether you are recovering from an injury or working on strength and mobility this option will ensure you receive a personalised approach.

WHAT IS INCLUDED:

• 12, 6 or 4 week tailored progressive programme.
• Consultation including a postural assessment.
• Personalised plan with agreed objectives and goals.
• Progress reviews.
• Classes can be at a Hertford based venue or at your home
• Price : £40.00 per hour (minimum of 4 sessions)