Regular Classes

  • 1-2-1 Tailored Plan

    This tailored programme will focus on your specific needs with the advantage of hands on corrections and coaching.

    Through a detailed 1-2-1 consultation we will work to create a plan. Whether you are recovering from an injury or working on strength and mobility this option will ensure you receive a personalised approach.


    • 4 or 6 week tailored progressive programme.
    • Consultation including a postural assessment.
    • Personalised plan with agreed objectives and goals.
    • Progress reviews.
    • Classes can be at a Hertford based venue or at your home
    • Price from :  £45* per session*£45 per hour for a minimum of 6 sessions or £50.00 per hour for a minimum of 4 sessions. Initial consultation and assesment required at £60 and single ad hoc sessions available at £55 per hour.