This 6 week programme is ideal for anyone who is looking to build a stronger and more balanced body through a low impact class. In this 60min class you will explore a combination of classic mat pilates with yoga inspired stretching that will work on building muscle strength and endurance as well as developing flexibility and joint mobility. It is ideal for those who are recovering from injury or suffer with back or joint pain as well as those who are looking to relieve stress and anxiety and find more balance through mindful movement.
To confirm your place on the next Stretch and Strength Programme please submit your details on the form below with your contact information, or send a message to email@example.com
Friday 10:45, The Mill House Hertford, 11 September – 16 October
£51 for the Term or £10 Drop in class.