£54.00
£54 for 6 weekly sessions.
Thursdays 7:00PM
Start Date: 15th Sep 2022
Then: 22nd Sep, 29th Sep, 6th Oct, 13th Oct and 20th Oct
You will also have access to the class recording which can be provided if you are unable to make class. This will be accessible for 30 days.
Venue: Hertford Wellbeing Hub, Glenfield Court, Hertford, SG14 2HN
**Please bring a mat**
This 6 week Pilates course is suitable for all levels and abilities. It aims to deepen your understanding of the Pilates principles to better understand your body. This low-impact class stretches and strengthens the body through a series of Pilates exercises which will develop core strength, flexibility and help to improve general fitness and wellbeing. You will develop muscle tone, improve mobility, balance and coordination. It is also ideal for anyone who is looking to reduce back pain, aid injury, improve their posture or manage stress and anxiety. Exercises are coached and delivered in a precise and controlled manner using breathing techniques and correct alignment helping you to get the most out of each class.
£10 per class
Thursday 7PM
Venue: Hertford Wellbeing Hub, Glenfield Court, Hertford SG14 2HN
**Please bring a mat**
With this online class recording option you will have access to a regular weekly instructor led class which you can access from the comfort of your home.
New class link will be available from:
£5.00 per class. The link will be sent to you after booking.
£5.00 per class
Friday 10am online via Zoom.
Zoom link will be sent upon booking.
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