£54 for 6 weekly sessions.
Start Date: 15th Sep 2022
Then: 22nd Sep, 29th Sep, 6th Oct, 13th Oct and 20th Oct
You will also have access to the class recording which can be provided if you are unable to make class. This will be accessible for 30 days.
Venue: Hertford Wellbeing Hub, Glenfield Court, Hertford, SG14 2HN
**Please bring a mat**
This 6 week Pilates course is suitable for all levels and abilities. It aims to deepen your understanding of the Pilates principles to better understand your body. This low-impact class stretches and strengthens the body through a series of Pilates exercises which will develop core strength, flexibility and help to improve general fitness and wellbeing. You will develop muscle tone, improve mobility, balance and coordination. It is also ideal for anyone who is looking to reduce back pain, aid injury, improve their posture or manage stress and anxiety. Exercises are coached and delivered in a precise and controlled manner using breathing techniques and correct alignment helping you to get the most out of each class.
With this online class recording option you will have access to a regular weekly instructor led class which you can access from the comfort of your home.
New class link will be available from:
£5.00 per class. The link will be sent to you after booking.
This tailored programme will focus on your specific needs with the advantage of hands on corrections and coaching.
Through a detailed 1-2-1 consultation we will work to create a plan. Whether you are recovering from an injury or working on strength and mobility this option will ensure you receive a personalised approach.
WHAT IS INCLUDED:
*£35 per hour for a minimum of 6 sessions or £40.00 per hour for a minimum of 4 sessions. Initial consultation and assesment required at £50 and single ad hoc sessions available at £45 per hour.
Tuesdays and Thursdays 10.00AM Birch Community, Cheshunt, Hertfordshire.
This class is open and free to members. Monthly and day membership options available.
Venue: Lieutenant Ellis Way, Cheshunt, Goff’s Oak, Waltham Cross EN7 5HW
Bookings and enquires: https://www.birchcommunity.com/membership/
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