Pilates 7pm Thursdays, 6 Week Term Starts 15th Sep – 20th Oct 2022

This 6 week Pilates course is suitable for all levels and abilities.  It aims to deepen your understanding of the Pilates principles to better understand your body.  This low-impact class stretches and strengthens the body through a series of Pilates exercises which will develop core strength, flexibility and help to improve general fitness and wellbeing.  You will develop muscle tone, improve mobility, balance and coordination. It is also ideal for anyone who is looking to reduce back pain, aid injury, improve their posture or manage stress and anxiety. Exercises are coached and delivered in a precise and controlled manner using breathing techniques and correct alignment helping you to get the most out of each class.