Sound Journey and Plant Medicine

Come and join me for this immersive sound journey and plant medicine experience to promote deep rest, nervous system rebalancing and emotional release.

We begin by discovering the benefits of relaxing herbal infusions as we journey through the senses exploring medicinal and wild herbs in our opening tea ritual followed by the profound healing power of sound vibrations, creating a harmonious space for your mind, body, and soul to unwind.

You will explore ancient practices to help regulate your nervous system and restore your equilibrium. Starting with somatic breathwork to regulate the body’s nervous system before a mindful meditation to relax the mind.

To further enhance your experience you are invited to bring a blanket and pillow to surrender fully into this blissful experience.