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1-2-1 Tailored Plan
September 7, 2021
Pilates 12:30pm, Yoga 13:40pm, Tuesdays, Lifestyle Fitness, Cheshunt
July 1, 2021
Pilates 11:50am and Yoga 13:00pm Wednesdays at David Lloyd Hatfield
£0.00
Wednesdays 11.45AM, David Lloyd Hatfield, Hertfordshire.
This class is open and free to David Lloyd members only.
Venue: Hatfield Business Park, The Hangar, Hatfield AL10 9AX
Bookings and enquires: https://www.davidlloyd.co.uk/clubs/hatfield/
PILATES: Designed to concentrate on slow and measured movements in order to create lean and stronger muscles. A gentle but highly effective session for improving posture, flexibility and preventing injury.
YOGA: Designed to concentrate on bringing balance and harmony to the body and mind through postures and breath. They can help to boost the immune system, encourage relaxation and improve posture and flexibility.
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Pilates 7pm Thursday Drop In Single Class (PAYG)
£10.00£10 per class
Thursday 7PM
Venue: Hertford Wellbeing Hub, Glenfield Court, Hertford SG14 2HN
**Please bring a mat**
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1-2-1 Tailored Plan
£45.00 – £210.00This tailored programme will focus on your specific needs with the advantage of hands on corrections and coaching.
Through a detailed 1-2-1 consultation we will work to create a plan. Whether you are recovering from an injury or working on strength and mobility this option will ensure you receive a personalised approach.
WHAT IS INCLUDED:
- 4 or 6 week tailored progressive programme.
- Consultation including a postural assessment.
- Personalised plan with agreed objectives and goals.
- Progress reviews.
- Classes can be at a Hertford based venue or at your home
- Price from : From £35* per session
*£35 per hour for a minimum of 6 sessions or £40.00 per hour for a minimum of 4 sessions. Initial consultation and assesment required at £50 and single ad hoc sessions available at £45 per hour.
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Pilates 12:30pm, Yoga 13:40pm, Tuesdays, Lifestyle Fitness, Cheshunt
£0.00Lifestyle Fitness Cheshunt, Tuesdays 12:30PM Pilates and 13:40PM Yoga
This class is open to Lifestyle members only. Free to members and membership available at Lifestyle Fitness
Venue: Goffs Academy, Goff’s Lane, Cheshunt, EN7 5QW
Bookings and enquiries: https://www.lifestylefitness.co.uk/club/cheshunt
