£5.00
£5.00 per class
Friday 10am online via Zoom.
Zoom link will be sent upon booking.
In this 30 mins session you will be guided through a simple but powerful sequence of deep breathing exercises followed by a guided meditation. By using meditation techniques to focus on your breathing, internal emotions, feelings and physical sensations you can connect to your inner self, your creativity and your truthfulness.
Wednesdays 11.45AM, David Lloyd Hatfield, Hertfordshire.
This class is open and free to David Lloyd members only.
Venue: Hatfield Business Park, The Hangar, Hatfield AL10 9AX
Bookings and enquires: https://www.davidlloyd.co.uk/clubs/hatfield/
£10 per class
Thursday 7PM
Venue: Hertford Wellbeing Hub, Glenfield Court, Hertford SG14 2HN
**Please bring a mat**
£54 for 6 weekly sessions.
Thursdays 7:00PM
Start Date: 15th Sep 2022
Then: 22nd Sep, 29th Sep, 6th Oct, 13th Oct and 20th Oct
You will also have access to the class recording which can be provided if you are unable to make class. This will be accessible for 30 days.
Venue: Hertford Wellbeing Hub, Glenfield Court, Hertford, SG14 2HN
**Please bring a mat**
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