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Pilates | Fitness | Wellness | Balanced By Mariella

Pilates | Fitness | Wellness | Balanced By Mariella

Pilates, Fitness and Wellness classes in Hertfordshire

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Author: mariellamurray

By mariellamurray Posted on November 14, 2019November 14, 2019

My Journey to Pilates

As many will already know, I’m a Level 3 Mat Pilates specialist and I did my training with HFE, a leading provider of fitness courses and qualifications. I was recently … Continue reading My Journey to Pilates

Categories: BlogTags: Instructor Training, Pilates Instructor
By mariellamurray Posted on May 26, 2017September 19, 2019

For the love of food: The journey from addiction to obsession

My Name is Mariella and I’m an Orthorexic …! Who would have thought it possible to be unhealthily obsessed with eating healthy! And yet when you find yourself overdosing on … Continue reading For the love of food: The journey from addiction to obsession

Categories: BlogTags: Food Addiction
By mariellamurray Posted on July 20, 2016September 19, 2019

The unrealistic expectation of “self” in a body conscious society

I can still remember the day I became conscious of my “self”. It was ‘Non Uniform Day’ in year 6 of junior school. I was 10.  Having spent days meticulously … Continue reading The unrealistic expectation of “self” in a body conscious society

Categories: BlogTags: Body Confidence, Body Conscious, Body positivity
By mariellamurray Posted on March 16, 2016September 19, 2019

Balance over control; The battle with food and the influence on children

“Some days I go to the gym and eat salad, other days I eat donuts and refuse to put on pants, it’s called balance”.  This is one of my favourite … Continue reading Balance over control; The battle with food and the influence on children

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