Do you ever stretch and feel like your whole life has fallen into place? Everyone talks about wanting to be more flexible and the benefits of stretching. But flexibility alone … Continue reading Could you be over stretching?
Have you ever only half been in a room? What I mean by this is have you ever said you are going to do something and not really committed fully? … Continue reading Is your lack of commitment holding you back?
This one to one online coaching course is ideal for anyone looking to explore Pilates. It is designed to be bespoke to each individual whether you are new and a … Continue reading NEW! Online virtual 1-2-1
Take care of your body and trust that it will keep you well ~Mariella Murray~ In the current emergance of COVID-19 and as people are seeking to distance themselves through … Continue reading Why holistic classes are a great way to continue to workout and visit the gym during this time
A 6 week exercise programe combining a dynamic flow with classic mat pilates which will work on core strength as well as mobility and flexibility to build a more balanced … Continue reading NEW Stretch & Strength Programme in Hertford