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Pilates | Fitness | Wellness | Balanced By Mariella

Pilates | Fitness | Wellness | Balanced By Mariella

Pilates, Fitness and Wellness classes in Hertfordshire

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Author: mariellamurray

By mariellamurray Posted on June 9, 2020

Could you be over stretching?

Do you ever stretch and feel like your whole life has fallen into place? Everyone talks about wanting to be more flexible and the benefits of stretching.  But flexibility alone … Continue reading Could you be over stretching?

Categories: BlogTags: Flexibility, Hypermobility, Injury Prevention, Joint Dysfunction, Mobility, Stability, Stretching
By mariellamurray Posted on May 19, 2020May 19, 2020

Is your lack of commitment holding you back?

Have you ever only half been in a room? What I mean by this is have you ever said you are going to do something and not really committed fully? … Continue reading Is your lack of commitment holding you back?

Categories: BlogTags: Commitment, Fitness, Fitness Motivation, Personal Training
By mariellamurray Posted on May 4, 2020May 7, 2020

NEW! Online virtual 1-2-1

This one to one online coaching course is ideal for anyone looking to explore Pilates.  It is designed to be bespoke to each individual whether you are new and a … Continue reading NEW! Online virtual 1-2-1

Categories: BlogTags: Online Pilates, Pilates at home
By mariellamurray Posted on March 15, 2020March 15, 2020

Why holistic classes are a great way to continue to workout and visit the gym during this time

Take care of your body and trust that it will keep you well ~Mariella Murray~ In the current emergance of COVID-19 and as people are seeking to distance themselves through … Continue reading Why holistic classes are a great way to continue to workout and visit the gym during this time

Categories: Blog
By mariellamurray Posted on February 7, 2020February 7, 2020

NEW Stretch & Strength Programme in Hertford

A 6 week exercise programe combining a dynamic flow with classic mat pilates which will work on core strength as well as mobility and flexibility to build a more balanced … Continue reading NEW Stretch & Strength Programme in Hertford

Categories: Uncategorized

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