This one to one online coaching course is ideal for anyone looking to explore Pilates. It is designed to be bespoke to each individual whether you are new and a complete beginner, to more intermediate or advanced practitioners. These online coaching sessions are conducted at a convenient time in the comfort of your home with the added benefit of instructor supervision to ensure you are moving safely and effectively. You will be guided through a series of movements tailored to you which will strengthen and stretch your body to improve your mobility and flexibility.
This online course is more than a workout you can do at home.
By the end of the course;
- You will gain an in depth understanding of body alignment and become more aware of how the head, shoulders, spine, hips, knees and ankles relate and line up with each other. Implementing this alignment of the body puts less stress on the spine and helps you improve your posture and potential discomfort in the body.
- You will have established lifelong habits that you will continue to adopt in your day to day life moving in a safe and effective manner seeing greater joint mobility, improved balance and co-ordination, muscular strength and endurance as well as core strength. Pilates has also been known to reduce stress and anxiety, build a stronger immune system and increase efficiency of respiratory and circulatory systems.
- You will re-evaluate how you view fitness, health and wellness and be able to apply what you’ve learnt so that Pilates becomes a long-term commitment allowing you to feel empowered and energised.
WHAT IS INCLUDED
Initial online consultation to assess specific requirements and agree individual goals.
A bespoke programme tailored to your goals.
4 x one to one session held online by a certified Pilates instructor.
Support material and resources to understand the fundamental Pilates principles and deepen your knowledge of specified exercises and movement.
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